An initial consultation is ideal because it allows the client to share what they are hoping to change in their life, and then determine if support can be provided that facilitates the achievement of their hopes. It also serves both the Client and the Therapist to determine if good rapport may be possible, which serves both parties greatly when working together.

In-person appointments are of great benefit to the client for several reasons: 1) It supports enhanced communication (compared to digital and online services), 2) It offers a separate and functional space in one's life to work on the changes they desire, and 3) In-Person sessions support the client to be fully present and focused during their appointment.

Online Appointments are ideal once a Therapeutic Alliance has already been established. This allows clients to more efficiently schedule appointments while honouring the other commitments that they are already managing.